|
If and when you decide to take part in bowing, this is done kneeling and sitting firmly on the heels. Bow forward, putting the hands six inches apart and the elbows directly in front of the knees. Touch the forehead to the floor between the hands. Bow three times, mentally reciting "Buddho" on the first bow, "Dhammo" on the second bow, and "Sangho" on the third. This is done at the beginning and at the end of meditation or Dhamma talk.
If you need advice on how to sit during meditation one of the monks or regulars will be more than happy to help. It is important to find a comfortable position and to try to maintain that for the duration of the session. If you must change positions or get up to use the restroom, please do so as quietly as possible. We invite you to remain for refreshments and socializing after our Dhamma discussions. Bhante Dhammawansha is often free to answer your questions during this time. Above all, know that you are always welcome and we look forward to seeing you.
|